Stress management activities
The fact is that when one is focusing on something, it makes him/her to dynamically move, or act, in turn, keeps his/her mind busy and body working. There are people who tend to bite their fingers, other start grinding teeth,…
How To Transform Your Life
Life is neither easy nor complicated. It is how we transform it. Life can be transformed in a very positive and healthy way if we could follow certain principles habitually. The chief principles that will help us by large means…
Mindfulness and Compassion: The Power to Transform Lives
