• meditation vs mindfulness
    General Health

    Meditation vs Mindfulness

    Many people fail to distinguish between meditation and mindfulness although both practices have known physical and health benefits. According to Jon Kabat Zinn, practicing mindfulness is a form of meditation. When we closely examine meditation vs mindfulness, we are able…

  • health risk assessment
    General Health

    Importance of health risk assessment

    Health risk assessment is a questionnaire used to collect essential information about the health status, the health risk factors and the quality of life of a person. It's a powerful tool that uses the collected data to address any potential…