• mindfulness activities for kids

    Mindfulness Activities for Kids

    Mindfulness activities for kids help with emotional regulation and cognitive focus. It can improve their ability to pay attention and to calm down which in turn makes them take a better decision. Here are some of the best activity for…

  • positive affirmations for women

    Positive Affirmations For Women

    With the many daily stresses that life supplies us with, it is very important that we hear all of the positive affirmations for women to keep our heads up, feeling strong.

  • mindfulness for beginners

    Mindfulness for Beginners

    Mindfulness is the ancient human practice of being in the now, or in other words, being fully present and aware in the current moment. Mindfulness for beginners is usually the most recommended way to start meditating and applying the principles…