• meditation vs mindfulness
    General Health

    Meditation vs Mindfulness

    Many people fail to distinguish between meditation and mindfulness although both practices have known physical and health benefits. According to Jon Kabat Zinn, practicing mindfulness is a form of meditation. When we closely examine meditation vs mindfulness, we are able…

  • double depression
    Mental Health

    Everything You Need to Know About Double Depression

    Did you know that between 3% to 6% of world's population falls into double depression?. This is a condition where dysthymia, a persistent depressive disorder and major depressive disorder co-exist. Patients with dysthymia usually have symptoms of low energy levels…

  • emotional
    General Health

    Emotional Self Awareness

    Acting naturally mindful in the work environment or in close to home connections is a primary segment of guaranteeing your prosperity and fulfillment. What does it mean if a man is self-mindful? What are their general conduct at work and…