Meditation vs Mindfulness
Many people fail to distinguish between meditation and mindfulness although both practices have known physical and health benefits. According to Jon Kabat Zinn, practicing mindfulness is a form of meditation. When we closely examine meditation vs mindfulness, we are able…
The benefits of mindfulness for health
Mindfulness is the practice of being in the moment. Practicing mindfulness helps us to focus solely on the current moment and to be centered and relaxed.
Everything You Need to Know About Double Depression
Did you know that between 3% to 6% of world's population falls into double depression?. This is a condition where dysthymia, a persistent depressive disorder and major depressive disorder co-exist. Patients with dysthymia usually have symptoms of low energy levels…
How to Harness the Power of Your Subconscious Mind
To begin the process of self-improvement and development, you need to put in all the required actions that will make this a reality for you. There are ways to harnessing the power of your subconscious mind so as you can…
Emotional Self Awareness
Acting naturally mindful in the work environment or in close to home connections is a primary segment of guaranteeing your prosperity and fulfillment. What does it mean if a man is self-mindful? What are their general conduct at work and…
Mindfulness and Compassion: The Power to Transform Lives
